Rod and Karen banter about Karen going for a walk, Rod is starting a running club, This is America, cultural appropriation. Karen’s new jacket, sneaking thunder sticks into the game, White People News, woman shoots Subway manger in the eye, funeral home embalmer mutilates corpse, Popeyes worker popped in the eye with brass knuckles and sword ratchetness.
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This was a very eye-opening episode from people being shot in the eye, to brass knuckles putting the pop and the eye together for Popeye’s, to one-eyed bandits becoming a mouthful. This episode was indeed a wild ride. Keep up the great work.
I really enjoyed this episode. Karen’s list *chefs kiss*, I was listening when I pulled up to work and had to gather myself because that was hilarious. The Belly Gang Kushington fellow is black by the way. Keep doing the work because we sure do appreciate you both.
Going back to listen to episode 1675…
Thank you both for this excellent episode including top tier banter. I have been working with a PT/virtual trainer (free benefit from my job), and your words helped to reinforce what she has been telling me about pacing, building a routine, and letting go of all or nothing because I’m not moving how I used to.
After all that encouragement Karen’s list and then guess the race had me cackling on my express bus. People trying to get their pre work nap and I was in tears trying to stifle my laughs. Y’all really are the best!
Speaking of exercising, you’re right, it can be in your head. There’s a version of this intergalactic fella that had a body inspired after he saw 300 (okay basic training kinda forced it out of him) and after a devastating heartbreak. He rode on a camel into the desert and said “fuck abs, he’ll be a sexy one pac.” But every now and then he looks back wondering if he had never stopped exercising, he would have been this or that… then he saw Rod exercising in a universe during his galactic trips and said to himself “quit reminiscing like a 90’s RnB singer and get off the galactic surf.” So he started walking and signed up for a program at the VA (don’t tell this administration). He’s lately been increasing his steps by 5k consistently for 3 weeks now seeing new opportunities to bring Orcas Sea Security Services to the masses. Thank you for inspiring despite the cold war on middle names (coming soon to HBO).
Oh btw Karen, you was giving away great game with your list. I was dying the best death ever.
Your fitness journey has been inspiring Rod. Losing weight is the cherry on top of the goals you achieved. I started my own fitness journey over a year ago for health reasons and I’m also down a significant amount of weight but the best part isn’t what I see on the he scale but the fact that I don’t get winded walking more than a couple blocks, the back ache is gone, my knees feel better, my quality of life has improved as well as my mental health.
I’m definitely with you about not shaming people about their own journey’s. I hate those fitness guru’s who ask the question “what’s your excuse” whenever I hear that I want to scream “none of your fucking business” people have various reasons for not being able to exercise even if they don’t want to is a valid reason. You can’t make people want it, they have to want it for themselves and that’s okay. The only person you’re responsible for is you.
I think that funeral embalmer’s only mistake was castrating that body in front of a witness. That was dumb.
Oh noooo all my daughter’s aunties aren’t actually her aunts! The day she realized “wait a minute… if Jackie ain’t your sister… how are her kids my cousins??”
Karen, keep it going!
I’m the same age as Rod and I’m the fittest I’ve ever been in lots of categories. It’s a cool experience to see how much better you could get at this age and how good the body feels. I have 0 body pain and my body is very strong and very flexible. I have also at least semi flexible hours. When it’s a home office day ( at least 2 / week) I can start working in the morning and go to a class at 9 am. I love what it does for my body and brain.
Exercise: every day i either go to a class ( mostly yoga) or i do at least 30 minutes at home for myself. And every day I walk at least 10 000 steps.