Rod and Karen respond to listener feedback.
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Exactly Rod, about others things also having side effects!
An extreme diet of any kind ( think about strange diets of the past) would have side effects. Even if it’s feeling dizzy from hunger and being able to concentrate less.
So even if I don’t take weight loss medication, I don’t judge anyone who does. And all the data that came out about them was very positive, there was new data on positive effects on the heart recently published for example.
I had to reduce social media because I noticed that the fear and anger stay with me for a long time. They are very strong emotions and obviously motivate people to stay online more. They have nowhere to go, and if I would engage more, they would only grow.
I can’t just shut them down, and I dont think most people can.
I’m not an angry person in general, I always think, i have to be selective about what angers me, because I don’t want to be in an angry place all the time.